Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Red meat

1. Get natural sunlight as early as possible

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- Raw dairy

Cheers!

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Honey

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8. Consume electrolytes after waking up.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

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